Does Working Out Cause Headaches?

We all understand that if we want to shed pounds we must get exercise on a regular basis. No matter what everyone else attempts to tell you, it is not achievable to lose weight without being active. What most people fail to realize however is that working out can really be a pain. You're probably already prepared for items like muscle aches and backaches and joint pain but are you prepared for the exercise induced headache? Sadly, lots of people suffer from exercise activated headaches these days but the good news is that you can treat them and prevent them. Here are a number of approaches to do that.



Drink lots of water--you likely already realize that this is important to do regularly but it starts to get even more important when you exercise. Headaches tend to be a result of being dehydrated and dehydration can definitely occur after a workout, particularly when you work up a good sweat (sweat drains the body's water). Drinking enough water in advance of, during and after your exercise sessions can do quite a lot to help you prevent the onset of a headache after your workout. This is commonly usually all you will need to do to cure any headaches that turn up a while after your workouts too.



Make sure you carry out an intensive warm up in addition to cool down. Just starting up a exercise routine can zap your system-blood will start rushing to the places you are working which takes it away from your brain and that can lead to the onset of a headache. When you complete a comprehensive warm up, your body will be able to slowly but surely raise the blood flow to the areas that need it and then redistribute it back during your cool down which gives the brain time to adapt to the flow changes.



Breathe properly while in your heavy exercising and weight lifting. The brain needs continuous oxygen to be able to perform correctly and to survive. Most of us intuitively hold our breath when we are doing something difficult but that just decreases the oxygen that is available for your brain. By breathing appropriately, you will keep a normal flow of oxygen working to your brain and, hopefully, keep the headaches away.



If you see that you are suffering from headaches regularly and nothing that you are trying is reducing them or helping you keep them away, it is time to talk to your doctor. Your health care provider might be able to determine something that you are doing wrong when you are exercising or something that may be amiss in your diet. You may need to get relief medication to help keep the headaches under control. Your doctor should be able to support you in finding a way to keep on working out and losing weight without having to deal with the headaches.



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Nobody wishes to have a headache; we do almost everything that we can imagine to keep them from happening to us. Thankfully you don't have rule that says you merely have to suffer through all of them. With the proper preparation and know-how, you'll be able to avoid exercise induced headaches completely!



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