Keeping Track of What You Take in: How to Do It Correctly

When you start a diet one of the most given pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.



But let's say you write everything down but no excess weight drop off of you? There is a good way and a lazy approach to track the food you eat. There is far more to food journaling than composing a list of what you eat during the day. You have to record various other very important information. Here are some of the points you need to do to be more productive at food tracking.



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You need to be very precise when you write down the things that you are eating. It isn't enough to simply write down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you consume. "Cereal" is not good, but "one cup Shredded Wheat" will be. Don't forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.



Write down precisely what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a few days you'll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is very important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.



What kind of mood are you in whenever you eat? Write it down! This helps you pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.



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